Your favorite houseplants and flowers have so much to offer, from their pleasing fragrances to their beautiful petals, colors, and symbolism. Here at Rancho Mirage Florist, the premier florist in the Coachella Valley, our customers love displaying fresh flowers in their spaces and gifting them to their loved ones for special celebrations or to put a smile on their face. However, there’s more to nature’s gifts than you may now about. Our floral experts are exploring the many health benefits of incorporating blooms into your self-care regimen and everyday life. Learn how your favorite flowers and plants can improve your emotional and mental health, increase productivity, and even hasten recovery after an illness.
9 Benefits of Having Plants and Flowers in Your Home
Flowers Make People Happy
Is there a single person who doesn’t smile when they receive beautiful flowers? Now we know that flowers can make that smile stick around for longer. Behavioral research conducted at Harvard, Texas A&M, and Rutgers have shown that flowers are able to make people joyful, promote feelings of empathy and compassion, and improve energy levels. This study revealed that flowers can also induce happiness and delight, generate long-term mood-boosting impacts, and reduce depression, anxiety, and agitation. So, if you have someone you want to cheer up, fresh flowers are the ideal, science-backed gift.
Flowers Decrease Stress
Seeing flowers makes us more prone to smiling, and their scent helps us relax and decrease anxiety. Breathing in the sweet scent of flowers has a stress-reducing and relaxing effect, and it’s well-documented that flowers make us feel tranquil and calm. Additionally, several studies have linked reduced stress levels with flowers, including one conducted at the University of North Florida; it showed women who were given flowers had a significant decrease in stress levels.
Plants Improve Memory & Concentration
Research has shown that performing projects and tasks under nature’s relaxing and peaceful influence yielded a better result. Having green plants in the office or at home has been proven to improve memory and concentration. Studies have also shown that work that’s completed in an area that has fresh greenery is likelier to be of better quality and more accurate than work completed in an environment without plants.
Plants & Flowers Can Enhance Learning in Kids
Research shows children who have natural, fresh plants and flowers in their learning environment have enhanced learning capabilities. The effects of being around nature help them to focus and concentrate, making it easier for them to absorb and retain new information. Additionally, children with Attention Deficit Disorder tend to have improved focus and concentration and engage more with their surrounding environment when it’s filled with living plants and flowers.
Plants & Flowers Promote Productivity
Whether you’re working from home or in an office, make sure to have a thriving plant of a vase of fresh flowers in your workspace to help boost your productivity. Being surrounded by nature, or having natural elements in your space, helps improve vitality and energy levels, which makes you a better and happier worker. Flowers and plants have also proven to stimulate creativity and innovation, leading to higher productivity.
Flowers Help You Start the Day on a High Note
Put a vase of flowers on your nightstand, next to the coffeemaker, or close to the front door of your home so you see it when you leave in the morning; you’ll benefit from the immediate surge of happiness they give you. Flowers can jumpstart your great mood – which can last all throughout the day.
Plants & Flowers Improve Relationships
Scientific research shows that people who spend ample amounts of time around green plants benefit from increased compassion and empathy for the people around them. It’s also been proven that when people are around plants a lot, they are likelier to offer their help to others. In sum, the “green” benefits of having plants in your space can improve interpersonal relationships.
Plants and Flowers Improve Emotional Health
Research conducted by scientists at Rutgers University found that flowers generate joyful emotions and make feelings of overall life satisfaction stronger, beyond what was previously believed. According to Psychology Today, Dr. Jonathan S. Kaplan shared that plants and flowers decrease stress because they distract from life’s stressors and improve air quality. Additional research shows that just the sweet fragrance of flowers can decrease stress levels.
Flowers Enhance the Well-Being of Seniors
Flowers are able to improve common age-related issues by decreasing depression, inspiring seniors to get in touch with family and friends, and slowing the loss of memory among older adults. Flowers have the power to make people happy, and happier people live longer and healthier lives.
The science is in, and it proves that a prescription from Mother Nature — specifically flowers and plants — can do a whole world of good for our well-being. We can’t think of a better to more natural way to decrease anxiety, lower stress, improve physical and mental health, boost spirits, and increase energy than by filling our space with plants and flowers.
The experts at Rancho Mirage Florist are uniquely qualified to provide you with the freshest and highest-quality plants and flowers to help you live your best — and happiest — life. Freshen your home and improve your life with fresh flowers all year round.
